THE MENTAL HEALTH BENEFITS OF EXERCISE

How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself for giving it a go, right? Once the initial breathlessness subsides after a workout, it’s common to feel like you have more energy and those troublesome problems might not seem quite so big as before. While they might seem intangible these benefits are as real as – and arguably more important than – the results you see around your waistline…

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https://www.thebodycoach.com/blog/the-mental-health-benefits-of-exercise?fbclid=IwAR0LaC5pvm4wyoPsy4vC4s-VIGB8rb_k1LJ7EJumbEKn7kxZxZGm4YZLd24