ACTIVITY 1 – CHILDRENS MENTAL HEALTH WEEK

WHAT DOES ‘EXPRESS YOURSELF’ MEAN?

Watch the following short video clip

https://www.youtube.com/watch?v=rfbOkWFTRAw

“Express yourself” is about finding creative ways to share feelings, thoughts, or ideas, through things like art, writing, music, dance and doing things that make you feel good.  NB. Being able to express yourself is not about being the best at something or putting on a performance for others. It is about finding a way to show how you are feeling that can help you feel good about yourself.

Can you think of a way you like to express yourself??